运动性能 Videos

For athletes looking to enhance their performance and lower their risk of injury, North Oaks 运动性能 provides this collection of videos covering various topics such as warm-up routines, agility drills, and strength and conditioning exercises; incorporating the techniques outlined in these videos can help improve athletic performance and prevent injury in athletes of all levels.

强度上

Multi-joint exercises are an effective way to develop upper body strength because they engage multiple muscle groups and allow you to lift heavier weights.

Here are some great multi-joint exercises to target your upper body:

强度较低

Multi-joint exercises are a great way to develop lower body strength because they engage multiple muscle groups and help you lift heavier weights.

Here are some effective multi-joint exercises to target your lower body:

热身/预备

A good warm-up routine should help increase your heart rate, activate your muscles, and prepare your body for exercise.

Here are some dynamic movements to include in your warm-up to increase your heart rate and activate your body awareness:

权力

Dynamic exercises are great for improving power, rate of force development, explosiveness, coordination, and body awareness.

Here are some effective dynamic exercises that can help you improve your power:

流动性

Improving your mobility can help you move more efficiently and perform better in your workouts and activities in your daily life.

Here are some effective exercises to improve your overall range of motion and enforce better positions:

核心

Improving your core strength is important for maintaining good posture, preventing injury, and enhancing your performance in sports and other physical activities.

Here are some effective core exercises that can help you improve coordination, spine control, and abdominal bracing:

附件上

Accessory exercises can be a great way to target specific muscles and improve strength and coordination in your upper body without the high intensity of compound exercises.

Here are some effective accessory exercises to incorporate into your upper 身体锻炼:

附件低

Accessory exercises can be a great way to target specific muscles and improve strength and coordination in your lower body without the high intensity of compound exercises.

Here are some effective accessory exercises to incorporate into your lower 身体锻炼: